The Instant Movement classes are designed for athlete that are between the ages of 6-13 years old. Each athlete will get the same training as the ELITE class but will not perform Olympic lifts. The class is one hour and we recommend that each athlete attend two or three sessions a week for best results.

Mental Preparation

  • Develop the motivation, confidence, focus, and emotional tools to handle the mental demands of your sport
  • Positive self-talk during intervals and focusing skills when working on technique

Athletic Development

  • Preparatory training techniques
  • Development on flexibility, dynamic movements, speed, agility, running mechanics, introductory lifts, and plyometrics
  • Establish flexibility and core strength

Learning Techniques

  • Each athlete will understand why they are performing each movement
  • Encourage them to learn qualities of leadership and concepts like teamwork
Ultimate Stomping Ground

About Us

 

Ultimate Stomping Ground is a training facility that specialize in speed training, personal training, boot camps, and weight training classes.

Contact Info

 

Phone:   (727) 303-3956
Email: ultimatestompingground@gmail.com
Address: 22011 US Highway 19 N, Clearwater, Florida 33765

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